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Excess weight
I am suffering from excess tummy fat rest everywhere i am normal i exercise daily but have not got the desired results..
I am 40 yrs of age any my height is 6 feet my weight is 102 kgs.
Please suggest me a diet plan or a good dietician in mumbai where i can get results...
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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From online diet plan u also can reduce ur weight 5kg within one month.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food . For reducing belly fat u hv to apply oil and gel for massage and cream for tightening.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Chat directly
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It seems you are having extra 20kgs minimum,Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc)
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Increase fiber in your diet (Will help you stay full)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Add healthy fat like nuts to your diet.
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
It's because of high Visceral fat...to know more n pros n cons of this...n also reduce fat
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Hello
- for weight loss 80 % weight diet and 20 % excercise needs
- by doing only excercise you cannot achive your goal
- there are some guidline for weight loss
That you have to follow
- for planning custamised diet plan i need your full histroy bcoz of some health issues your body loose weight slowly after doing everything.
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
Contact directly - dietician- Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact us just you have to pay minimum token of money and get disre results.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Fact is diet plays 85% role and physical activity plays 20% role. The reason for you to fail inspite of doing physical activity is your diet is not correct and balanced. You can lose weight without any physical activity 100% by having food what you like to eat. To know more you can contact us.
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