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Increase weight
How to increase weight of body plz suggest me a proper diet so I will increase my weight by following proper diet.
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Dear user
For weight gain have balanced diet with all the food groups. Include protein rich diet.have high calorie diet. Include some physical exercise. For more details you can connect me through practo for customised diet plan
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user,
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition.
-Exercise daily for an hour
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Add healthy fat like nuts to your diet.
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your daily diet.
Add plenty of water,Avoid junk & oily food. & For Customised diet and exercise plan, contact me via Practo chat as soon as possible.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
☆ for weight gain need proper meal timing and ☆ have balance diet so you will get macronutrient and micronutrients
- have seasonal fruits daily
- do some excercise to gain weight *
- avoid eating out and avoid fired foods for weight gain have healthy fats
- eat home made food
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Contact directly if you have more questions
Health Tips
Dietician/nutritionist - Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact directly
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For good and effective weight gain.
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