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Need suggestions to reduce weight
Hi,
I'm Sandhya Shankar and my weight is 85kgs.
So need suggestions to reduce weight. And also advise which food needs to be intake.
Thanks.
Answers (10)
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.pcod
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc)
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Increase fiber in your diet (Will help you stay full)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Add healthy fat like nuts to your diet.
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't plan your diet here without knowing your diet schedule, Time schedule, and medical history.
You can book appointment with me directly through practo for a personalized diet plan.
Always remember loose weight In a healthy manner not at the cost of your health.It's not just a weight loss Journey it's a lifestyle change which you can follow life long. So learn under the expert.
For a while you can follow few weight loss tips :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : if u have any medical issue the tips may change.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello Ms.Sandhya
A lot of things need to considered while designing a plan for losing weight. With the information provided by you, here are some general guidelines:
-- You need to increase your fibre intake by incorporating good amount of fruits (whole fruits not juices) and vegetables.
-- Also pay attention on your fluid intake in the form of water, buttermilk, thick soups, lime juice etc. Avoid sugar sweetened beverages.
-- Very importantly concentrate on practicing portion control
-- Avoid very long gaps in meals.
-- Remain physically active
-- Include nuts (7-8 almonds or 2-3 walnuts) as a part of your daily diet.
Next Steps
contact through practo direct for a customized plan for better results.
Health Tips
Do not follow any crash diets
Thank you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- as per your height your weight should be 50 to 60 kg
- do some excercise daily 30min atlest
- take weigh reduction diet plan that should be balance diet
- avoid eating out
- don't eat junck food
Next Steps
Dietician- Anjali kanphade
location- Nagpur
Contact directly through practo account for better result and custamised diet plan
Nutri Diet clinic
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Mrs. Sandhya, for your height, and your age, it is healthy to have a weight range of 50-60 kgs. As you had a c-section, it is usually a little harder to get close to the 50kgs mark. But as long as you try and reach to 60 kgs and maintain it there, you will be healthy. As there is about 25 kgs to lose, realistically, with a good diet and physical activity plan you will be able to lose about 2-4 kgs per month. In order to achieve that, you should start off by maintaining a food diary with details of every single meal, snacks and even drinks like tea and coffee that you take including the quantities and timings. Doing this for 10-15 days will help you calculate how much you are eating and where you can cut down. You can have 5-6 small meals and snacks total for the day. Include 2-3 fruits as snacks instead of traditional home made snacks or fried stuff. Start physical activity, even simple walking for at least an hour everyday. This will start off your weight loss journey. If you need a detailed diet plan customized for your needs and your eating habits, please contact me directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.