Diet Advice and Tips

Which of these is high in Cholesterol? How much should be eaten on a daily basis? Cottage Cheese (Panneer) Potato (Alu) Cauliflower (Gobi) Mushroom

I am a pure vegetarian and could you suggest me a healthy diet plan and schedule. I would like to follow it strictly.

Iam 80 kgs hite 5 .2 iam doing keto can i contuine pls suggested me and I have plan for iui after weight reduction so can I continue keto diet

Iam 80 kgs hite 5 .2 iam doing keto can i contuine pls suggested me and I have plan for iui after weight reduction so can I continue keto diet

She often suffers pain in her righten side waist to toe and senses weight during the time.she can't able to stand for a hour and do work that time.Specifically ,,her stomach is bulged and sense weight in her waist .During menstrual time waist pains will occur. (She undergone medication for hives issues and now she some time senses itchy when her skin get dry)is that hives issues causing the problem in health?Let me know the solution to overcome ?And also let me know the guidance about intake of food?

I don't know what it is called in actual but in my state it is called yam and I think it is known as elephant yam so my question is that can heart, diabetes or an tuberculosis patient (recently diagnosed medicine has been stopped) can eat it? Is elephant yam is good for heart patient?

Is aurvedic medicine tablet  gives benifit for weight loss ?? Also any side effect for it or not ??please rply

I have all the fat on belly.I want to get into shape.also I feel unhealthy. My skin too looks dull...what should I do.

I have been experiencing weight loss since the past 2 years and gave lost 5 kgs in the past year making me significantly underweight.

Muhje weight loss krna h kya diet leni h or kya khana band krna h plz suggest me or muje ptla hona mera weight abhi 80kg h