Diet Advice and Tips

I'm very skinny for my Age 26. How to put some weight ?? Before that I want to know the reasons for not putting the weight . Is it due to metabolism or heat body?? Can I pls advise me, Dr??

Hi, Being a sportsperson I need to gain some muscles without loosing my fitness level. I found that my excercise are not sychronised with my diet plan. Cureently I am weighing between 64 to 68 So in order to gain some weight ie around 75 along with muscles can anyone suggest me some daily balanced diet with mixture of veg and nonveg?

With hypothyroidism, and extreme stressful working conditions it gets b challenging to excercise and loose weight . Will u lipo or non invasive methods work ? And if yes whom can I go to, to be certain it isn't a money making engine / approach

I weigh around 70kgs. My age is 22 years 2 months. My height is 5.7 I need my weight to be around 59-63 for a specific profession. Please give me some tips to reduce weight

Hello, i'm on my way to gain weight and want to follow a routine. as i have packed time so want to follow a flexible routine.

I am 37 years old and 5.2 height weight 70 kg,I am drinking lemon and honey water and did workout eventhough I didn't loos my weight how can I reduce my weight.i have a belly fat too much.please suggest me to get ride of this.

Hi. I am Yeshwanth. My age is 25 and weight 52 kgs. My height is 5.7 inches. From last 3 years my weight is constant. My main problem is when I lift any weight from my hands my fingers are shivering and also total body also shivering. Once I went to swimming when I went into the water my body is shivering to much and my friends asking me why you are shivering that much. Like this there are many situations I faced. Please suggest me to improve my health and come out of shivering. Iam vegetarian. I do smoke and drink. Please suggest me food or any medications that help to recover to normal. Thanks in advance.

Do I have take something else to lose weight while I am doing water fast today is my 1st day. I was on medication that's why i gained weight was taking medication for depression and my last medicine name was arijoy-5(half tablet at night). I am 80kg I want to reduce till 55 and I know water fasting will help me to go till( 65 to 62) kg. I want to confirm that what should I take with this fast and how long should I go for this. I have decided to take fast for 15 days.

How much should i walk per day if i weigh 95.85kg and am consuming 1500 calories per day to lose weight efficiently?

I dont want unnecessary fats in my body. So, how can I reduce my unnecessary fats without going to gym?