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Weight Loss
Hi. Just came across something that triggered my mind. Weighed today and found that I lost around 6kgs, approximately in the past 2-3 months. Eating habits has also changed in the past few months. Do not feel like eating properly, rather I'd say I only eat when I feel hungry that too just for the sake of it. Don't know what might be the reason, but I'm losing weight which I'm not looking for. Maybe this can help, weakness and mood swings are also there most of the times.
Answers (12)
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Dear User, I hope you are doing well.There is a need to correct your eating patterns,portion size should be maintained,gaps in between the meals should be avoided.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Have you done any lifestyle change?
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It's your realisation,that can change your mind to start for a change, in Daily Diet, change in daily Exercise plan & change in lifestyle. You should be obedient to give your minimum efforts to stay healthy & intake extra protein & supplement also, for customised diet, chat with me,for Customised diet and exercise plan with effective supplement name, Consultation with me via Practo online chat .
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Dear there must be a reason for ur sudden weight loss. Ur body became week that is the reason u r feeling such symptoms
Go for further investigation as there may be some problem in your body or it may be dur to stress.
Next Steps
Contact me for further information
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Loosing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's very important to know why you are loosing weight. Loosing weight can be symptom of any medical issue like diabetes or hyperthyroid or any other.
You just get your whole body blood check up and meet a doctor to diagnose what the issue or Nutritionist to assess the diet if deficient diet lor unbalanced diet is the reason.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For diagnosis and treatment
Through diet
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Hello
-meet 1st ur physician then contact us through practo account for better result and custamised diet plan
Next Steps
dietician/ nutritionist - Anjali kanphade
Nutri-diet clinic
location - Nagpur
Contact directly
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Sudden changes in weight could be due to various reasons. Be cautious about sudden weight changes. Kindly rule out any medical condition & consult a qualified dietician.
Thank you
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Consult a physician to rule out any medical condition, if everything normal then meet a qualified dietician for customised diet plan.
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