Download FREE Practo app
Get ₹200 HealthCash
Gain weight
My weight is just 49kg I want gain my weight what should I eat to gain my weight can you tell me a proper diet plan or should I take any protein like whey or any other supplements
Answers (10)
Like the answers? Consult privately with the doctor of your choice
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+193
Don't use short cut way for gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk food and oily food.
.
Next Steps
. Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Deat user
For weight gain you have to be patience enough. Take protein rich and high calorie diet. Include more fruits and green vegetables in your diet. For customised diet plan consult me through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Weight gain is a gradual process and should happen only while eating good.
Please gain weight and connect with me
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chat directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking supplements is not advisable
-Exercise daily for an hour
-Include protein in your diet (taking protein rich foods post workout helps in muscle building)
-Increase fiber in your diet (Will help you stay full)
-Include fruits and vegetables in your diet (2-3 serving)
-Water intake of atleast 3L per day
-Add healthy fats to your diet like nuts
-Avoid/Exclude fried, sugary and junk food
-Eat a balanced and healthy diet
-Do not skip breakfast as 40% of days energy is from breakfast
NOTE: The above mentioned practices can change according to a specific medical condition.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Your weight gain related to appetite & Appetite only possible by higher your BMR (Rate of metabolism), which can be modified by means of BODY-MASS-ENHANCEMENT diet, is very effective & 2-3 months, you have to follow customised Diet plan & exercise plan, Don't ever take any unrecommended food supplements.contact me via direct chat for full guideline.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Contact directly through practo account for better result and custamised diet plan
- i need your full histroy
Even you did not mentioned your height
Everything i need in detail for better result and custamised diet plan
Health Tips
Dietician/nutritionist - Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact directly
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.