Diet Advice and Tips

I am overweight with 72kgs and a height of 5'6" i want to get a lean body. With drastic change in my food plan. And guidance with exercises. Please help.

Can anyone share a sample of 1700/1800 calorie pure veg diet plan made of simple indian food for weight loss ? I have calculated using all parameters and my TDEE is 2200 so i want to be in calorie deficit and consume around 1700 to 1800 calories. I go for a walk for 1 hour everyday. I need a sample diet plan please. I am a pure vegetarian, female, 25 years old.

I need to loose weight and I was thinking of using supplements...what do you prefer between Garcinia Cambogia and Green Coffee bean extract...you can suggest some other supplements. Height- 6ft and weight- 120(approx) ~ currently suffering from back pain~ Current medication- Etoshine 90 and Uprise D 60k Medical history- Kidney stone- 2 years back Liver abscess- 2years back

Tests recommended for pcos n thyroid. i am 24years of age and miss my periods very often. I am unsure if am suffering from pcod/thyroid.What tests should i get done?

Hi!! I am 28 years old male.I have blood circulation problem in my body since few months. during sleep,my hands become numb.sometimes when i am sitting on chair and working, my legs will become numb too. i am very weak and my weight is below 50.i eat regular food,consumes meat,juice,dry fruits regularly.my weight never increased more than 50 since childhood.any suggestions and thoughts will be thankful.

I want to reduce my weight...my weight is gaining day by day...my age is only 28 and weight is 85 kg.

I wanted to put on wait hence I started having protein food but I'm not able digest the food Which lead me to indigestion

My wife is suffering from piles and weight, any reason what could that be due to? Could you please assist me

I am 24 year old and weigh around 64 kgs. I need to look slimmer no matter of weight. Please suggest your expertise on this.

Bhukh ni lgti kmjori hori h dhkaan rhti h waight bhi bhut km ho gya h ky kru