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Hi
I run late evening for 4-5 km. When should I have dinner or how many hour's gap should be there.
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There should be at least 2 to 3 hrs gap between every meal. U may have ur dinner at 8 pm.
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4-5 kms run is good, but depending on your requirements, if u are a sports person,or requirement of drastic weight management, run as much, but whimsically don't run so much, take food after at least 1hour after stabilisation of your heart beat.
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Dinner before 8.00p.m.. After 1 hour of running can take.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Share more details .chat directly
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Exercising daily for an hour is enough unless you are a sports person.
Keep gap for an hour after your meal before going to exercise.
Eat a protein rich food just after you finish your exercise it will help in building your muscle mass.
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Hello
- after your dinner 1: to 2 hours gap should be there
- have ur dinner before 8: 00. Pm
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Contact directly through practo account for better result and custamised diet plan
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contact directly - for custamised diet plan / lifestyle modification
how can you contact - search me on practo.
- dietician/ nutritionist/ diabetic educator.-
-Anjali kanphade
location- Nagpur
Nutri Diet clinic
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
You can eat dinner post 45-60 mins, but the exact time gap will depend on what your meal consists of.
Chat directly for a customized consultation
Thank you
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