1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Preparation for 5km and 10 km run. Plan?

dietician-icon
Preparation for 5km and 10 km run
I want to prepare myself for 5km run which is on 3rd September... I go about office at 10:50am and come back by 8:30 pm...how should I plan ??
48 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Add protein rich food in ur diet like buttermilk which is easily accesible,sprouts,roasted chana and peanuts ,hydrate urself well
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Fun on the Run: Explore New Places the Healthy Way

Dr.Rajat Chauhan

Pack your running gear and go running when you are visiting different places, doing a recce of the amazing locations for ... Read more

10 Ways to Stay Happy

Dr.Rakhi Anand(PhD)

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good and meaningful ... Read more

10 Reasons to Walk Daily

Dr.A Mohamad Saleem

Did you know that walking for just 30 minutes daily is one of the most best and easiest way to improve or maintain your ... Read more

Fundamentals of Meal Planning

Dr.Vishwas Virmani(PT)

Before looking at how to build a diet, a menu or even a meal using the fundamentals of good nutrition, stop for a second ... Read more

8 Healthy Snacks Ideas for Students During Board Exam Preparation!

Dr.Asmita Sawe

It’s month of February and board exams are just round the corner. Pre-exam time is the most important for preparing and ... Read more

Are You a Weekend Warrior?

Dr.Rajani Patil(PT)

Do you sit on the couch all week and then go all out running or gymming on the weekend? Do you sit at your workstation a ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Fun on the Run: Explore New Places the Healthy Way

Dr.Rajat Chauhan

Pack your running gear and go running when you are visiting different places, doing a recce of the amazing locations for ... Read more

10 Ways to Stay Happy

Dr.Rakhi Anand(PhD)

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good and meaningful ... Read more

10 Reasons to Walk Daily

Dr.A Mohamad Saleem

Did you know that walking for just 30 minutes daily is one of the most best and easiest way to improve or maintain your ... Read more

Fundamentals of Meal Planning

Dr.Vishwas Virmani(PT)

Before looking at how to build a diet, a menu or even a meal using the fundamentals of good nutrition, stop for a second ... Read more

8 Healthy Snacks Ideas for Students During Board Exam Preparation!

Dr.Asmita Sawe

It’s month of February and board exams are just round the corner. Pre-exam time is the most important for preparing and ... Read more

Are You a Weekend Warrior?

Dr.Rajani Patil(PT)

Do you sit on the couch all week and then go all out running or gymming on the weekend? Do you sit at your workstation a ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Is it ok to run 12 km everyday on diet

 78 Views
Hlo sir plz guide me I'm 6 feet 2 inch tall guy I'm overweight 3 months ago I'm 110 kg last time by runni ... Read More

Running 10 km everyday is it ok to run

 49 Views
My name is sahil im 6feet 2 inch tall guy living in Kuwait working in a hotel as a restaurant manager pre ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.