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Belly fats and weight loss
I want to loos weight .having problem of acidity .I cant skip food .every tine I am hungry all time so plz help me to losse weight
Answers (12)
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Dear User, I hope you are doing well. Diet plays a vital role in maintaining the health status.There is a need to correct your eating patterns,gaps in between the meals should be avoided. Foods that tend to cause more acidity in the body and that you may need to limit or avoid include: ... processed foods. fresh meats and processed meats, such as corned beef and turkey. sodas and other sweetened beverages
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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No need to skip meal. Have a balanced diet.
Low calorie high fiber low fat diet will help.
Next Steps
For a planned diet chat and detailed information contact me on practo
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Don't worry, for your weight gain & acidity, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan. Get back to me, with all your detailed reports.
Next Steps
check your blood sugar & pressure regularly
Health Tips
never skip meals, contact me for further details
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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U can reduce ur 5kg wt within 1month.
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Chat directly with all your details and proper talk we need for better guidance and results
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Eat after every 3 hours and add fiber to your diet to it helps you keep full and won't feel hungry all the time.
Drinking milk during bedtime can help.
Following simple rules can help in loosing weight:
Avoiding junk and food from out completely
Avoid fatty and sugary foods
Increase the amount of fiber and protein in your diet
Add fruits and vegetables to your diet
Drink plenty of water
Eat small and frequent meals
Exercise for at least an hour
Eat correct breakfast
Follow a balanced diet
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Surely I can help you for weight loss.
Loosing weight doesn't mean you have to Starve.
At fisico diet clinic, under my supervision I Make my clients loose weight in a healthy manner and no starvation involved. For weight loss you need to follow a low calorie healthy balanced diet.
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
You can meet me by booking appointment directly through practo or contact me on personal chat,I provide online diets also.
Always remember loose weight in a healthy manner not at the cost of your Health as it's a weight loss Journey it's a lifestyle change which you can follow a lifelong so learn under the expert.
For a while you can follow the following tips which may help you to some extent
DISCLAIMER : If u have any other medical issue then tips will change in that case.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello
- 1st u need to correct ur digestive issues
- bcoz of that bloating must be there.
- u need to loose 8 kg .
- avoid eating out and junck food
- eat home made food food
- avoid stress
- i need your full histroy to plan diet
For that directly contact us
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
contact directly - for custamised diet plan / lifestyle modification
how can you contact - search me on practo.
- dietician/ nutritionist/ diabetic educator.-
-Anjali kanphade
location- Nagpur
Nutri Diet clinic
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi... please connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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