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I want to gain weight
I am 27 year old and working as a software developer. I want to gain weight. Please guide me on the same
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For special weight gain programs.
Happy Diwali.
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For gaining weight follow healthy diet and exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Take 3 main meal and 2-3snacks per day.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hie there! Focus on balanced diet include all sources like carbs, protein & fats. Avoid walking post meals. Include nuts, seeds and dry fruits in your routine. To seek professional help you can book appointment with us.
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Hello dear
See, you will not gain until the cause is not cured.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dear User,
For gaining weight you need to have high protein high fat diet along with weight training.
For personalised diet plan you can consult through practo direct consultation.
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Start exercise with good fats and nutrition plans . Chat directly for customised plans
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,Loosing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Sir,
It's my request to take a small challenge of 45days, to "MAINTAIN-WORKOUT-GAIN" for the next 45days,
1. MAINTAIN your Daily Customised Diet plan, which I can give you,
2. WORKOUT Customised Exercise plan for the specific muscles volume gain & BMR increase, appetite too more.
3. after 45 days have remarkable weight GAIN, if you maintain the process further, better you do, better you get, but 100% with guideline.
You can consult me for the CUSTOMISED DIET & EXERCISE PLAN, which not only gain your weight, it improves your skin & hair quality, but lower down all your unrequitable habits if any.
Thanks & regards,
SOUVIK
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hello, weight gain program requires sustained efforts and holistic approach. Just eating more ghee/ butter laden foods, or popping pills is not going to help you.
some tips are:
1. Rule out digestion issues like bloating, frequent indigestion, worm infestation, IBS etc.
2. Take smaller portions of, energy dense foods and have frequent meals.
3. Don't drag over lunch or dinner more than 15-20 min. Chew food properly.
4. Drink water in between meals.
5. Do some light strength training exercise like dumb bells, push ups, Pilates etc
6. Try to take balanced diet with fruits, veggies, nuts, sprouts, paneer, curd, whole cereals. Cut down on junk food and outside food. Preferably eat home-cooked food.
Next Steps
Consult a physician to rule out any underline medical condition.
Consult a qualified dietition for customised diet plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Eat home made food
- avoid stress
- do some excercise regular
- avoid junck food and fried for gaining weight
- eat balance diet
Next Steps
for custamised diet plan i need ur full histroy contact directly through practo account for better result
Health Tips
dietician/ nutritionist - Anjali kanphade
Nutri-diet clinic
location - Nagpur
Contact directly
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