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My name is Rahul Kumar Mishra from Bazar Samiti, Patna. I want to gain my weight because I am underweight about 10 to 14 kg. Please give me advice for this.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello dear
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi there! You can follow these tips
* Eat healthy and balanced diet
*Eat small and frequent mealz
*Add nuts, seeds and dry fruit in routine
* Avoid physical activity post meals
Next Steps
For customised diet plans you can contact us through practo
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Need full details.
Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Take 3main meal and 2-3snacks per day.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Sure send me u r detail history on direct chat I will help you accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.