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For weight loss how to measure progress?
For weight loss what's the best way to measure progress? I don't like weighing scale measuring since it fluctuates a lot and demotivates too! Should we consider inch loss or any other way?
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contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram , dt.sonia_chawla
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dont check on daily basis. you can heck your weight after every 15 days. and for weight measurment to get perfect weight thereis also some rules are there.like, timing,clothing etc
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If you are feeling Energetic everyday Exercising on a daily basis Focusing on good nutrition don’t have visceral fat , feel happy and confident about your body image and fair well in your annual blood work then I think you are good to go
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
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Dont check weight on daily basis..weekly once ok. As well as u can go through inche loss. Clear our goals, be focus and try to achive weight loss journey with  +ve vebs.
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Consult on app personally regarding same.
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Healthy afternoon, There are some ways to measure progress that don’t need scales 1. Body measurements: Taking body measurements of certain areas of your body can give a good indication of a body changes 2. Progress photos 3. How clothes fits 4. Energy levels 5. Sleep quality 6. Strength Plz check these parameters
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Check my measuring through inchi tape Do physical activity and control portion diet
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Weighing can be once a week or in 15days only. To monitor weight loss Consider inch loss ,which is a good visible marker,& feeling light ,energetic, happy joyful are also truly markers It also depends on how much weight loss is required because if a larger reduction is required then the above mentioned markers may be a variable factor.
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Hi, you can consider inch loss too, or by seeing your clothes fit, but sometimes weight loss is there and no inch loss and vice- versa. don't measure your weight daily but in a week or 15 days and if you following the correct regime your weight will definitely reduce
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Good morning pls connect through practo app directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.