Download FREE Practo app
Get ₹200 HealthCash
For weight loss how to measure progress?
For weight loss what's the best way to measure progress? I don't like weighing scale measuring since it fluctuates a lot and demotivates too! Should we consider inch loss or any other way?
Answers (11)
Like the answers? Consult privately with the doctor of your choice
contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram ,
dt.sonia_chawla
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+186
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dont check weight on daily basis..weekly once ok. As well as u can go through inche loss. Clear our goals, be focus and try to achive weight loss journey with +ve vebs.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult on app personally regarding same.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Good morning pls connect through practo app directly.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Prajna Chakraborty Majumder
Dietitian/Nutritionist
4 yrs exp
Bangalore
dont check on daily basis. you can heck your weight after every 15 days. and for weight measurment to get perfect weight thereis also some rules are there.like, timing,clothing etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
If you are feeling Energetic everyday
Exercising on a daily basis
Focusing on good nutrition
don’t have visceral fat ,
feel happy and confident about your body image and
fair well in your annual blood work
then I think you are good to go
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
There are some ways to measure progress that don’t need scales
1. Body measurements:
Taking body measurements of certain areas of your body can give a good indication of a body changes
2. Progress photos
3. How clothes fits
4. Energy levels
5. Sleep quality
6. Strength
Plz check these parameters
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check my measuring through inchi tape
Do physical activity and control portion diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Weighing can be once a week or in 15days only. To monitor weight loss
Consider inch loss ,which is a good visible marker,& feeling light ,energetic, happy joyful are also truly markers
It also depends on how much weight loss is required because if a larger reduction is required then the above mentioned markers may be a variable factor.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
you can consider inch loss too, or by seeing your clothes fit, but sometimes weight loss is there and no inch loss and vice- versa.
don't measure your weight daily but in a week or 15 days and if you following the correct regime your weight will definitely reduce
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.