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Is there any dietary supplements weight loss
Hi I am 38 year old female and I weigh 70kg. I am planning to start a diet plan for weight loss next week. Kindly suggest which are the dietary supplements I should include which will help to keep me healthy and at the same time help me loose my weight too
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Dear User, I hope you are doing well. Diet plays a major role in maintaining health status.There is a need to correct your eating patterns,gaps in between the meals should be avoided,portion size in meals should be maintained.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Effective diet does not require any medicine for weight loss....
Connect directly
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
To loose weight with medicine
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First of all, you need to understand the requirement of supplements. You shouldn't take any supplement without deficiency. As per my opinion, you should do blood & urine test first before starting any supplement.
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Hello dear.
Yes, we have supplements, but which only when you have proper diet and the cause of overweight is caused.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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U can reduce ur weight 5kg within one month.
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Ma'am!
According to your age, you should reduce your next 5-8 kgs according to the height. It's good to see you starting the new life with smarter diet schedule. You should rather focus on daily food instead of any Supplementation, maximum are no or very less effective. You should follow the STEADY-WEIGHT-REDUCTION diet plan,which I can prescribe for you. You can contact me online via Practo online chat based Consultation.
Thanks
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Hello mam,
There is no shortcuts for weight loss.
It needs proper guidance & patience. No single food item is harmful or in that case helpful to achieve Ur target...a combination of every food groups is necessary to have a healthy weight loss..change Ur lifestyle and make it healthy...
Next Steps
consult a good dietitian for proper & customized diet plan...
Health Tips
Include healthy foods in Ur daily diet..
Eat 5-6 meals in a day ... don't miss any meal...have a healthy breakfast which includes all the food groups...eat Ur dinner by 7 pm
drink plenty of water...make a routine of exercise & yoga...these all things will help u to be in shape .
Thankyou...
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Choose food fr better health. Weight loss is achieved with changed eating patterns . Chat directly for proper guidance and results
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking a shortcut or taking supplements for weight loss instead of doing it with a healthy and proper diet is not advisable.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- no need to take supplements for weight loss
- through diet and exercise u can loose weight in healthy manner
- 80 % diet and 20%excercise needs for weight loss and / CALORIE dificit
- we plan diet, custamised diet plan
- for planning custamised diet plan need ur full health history
- dont go for fad diets or shortcuts to loose weight .as they have adverse effects on health .
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
dietician/ nutritionist - Anjali kanphade
Nutri-diet clinic
location - Nagpur
Contact directly through practo account for better result
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Join in for detailed diets.
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