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Weight loss
38 year old and 90 kg weight and 5'6" height I want to loss my weight what can I do pls suggest me
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According to your height your ideal weight should be 63 kgs .you need to reduce a lot. Take high fiber low fat diet followed by detox diet .take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take plenty of water every day. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.