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Pregenancy diet
Hi
Please suggest me what food we have to eat in third month pregenancy..............................
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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In the 3rd trimister of pregnancy, it requires Customised food for the baby's weight gain, brain development, organ development & lots of water retention in the uterus is must for the proper weight & height gain of baby, it requires proper macro & micro nutrients for every evelopments. 3rd trimister never ask for exercise,but walk in plain land. For Customised Diet plan, Dos & Don't & Exercise requirement if any, Consult with me Online.
Thanks & regards,
Souvik
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Simply eat clean and healthy.
Take supplements ONLY IF REQUIRED OR DUE TO ANY DEFICIENCY.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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