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Indian meal replacement for US diet plan
Hi.
My online trainer asked me to follow a diet but it's based on dishes that are available in the US. I want to find an Indian replacement for those dishes with similar nutritional value.
I have attached one of the diet plan suggested.
Please let me know if it'll be possible to do that without having to go overboard.
Thanks.
Answers (7)
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Dt. Ankita
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The above mentioned diet chart is too much Customised & many short abbreviated,which can be resolved after seeing the app personally like "Jeff's recommend recipie" can be resolved by seeing the app & after seeing it, I can give you equivalent diet plan as per your requirement. Paralally you will be getting Customised diet and exercise plan with lifestyle modifications guideline.
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Kindly consult me as i need a detailed information
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Plz consult privately through my profile on Practo for further detailed consultation
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
You can follow the same diet. Just replace vegetable with Indian vegetables /leafy vegetable. For breakfast you can have oats with 1 fruit and milk. Similarly for Lunch and Dinner- Have Salad with Indian vegetables, 1 roti (made or either wheat with bran in it or bajra/ jowar)
Other than this the diet plan is very customized so in that case check properly also your diet will change according to your requirements and it should be based on Indian requirements.
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Hello
- for sugesting any diet plan i need to take your diet recall and for what you want diet that i should know then only i can plan accordingly
-contact through practo account for better result and custamised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.