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Diet chart
Please give me a proper diet chart on daily basis from breakfast to dinner veg or nonveg both food to gain weight according my height
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. gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur metabolism. Add good fat and nuts in ur diet. Take high calorie and rich protein In ur diet. Avoid junk food and oily food. Take 3 main meal and 2-3snacks per day with s#
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Contact me for customized diet plan through practo direct consultation it's really work.
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To plan perfect diet plan we need your history and details as it should be customized. Basic tips have small frequent dense nutrients meal. Add up nuts, seeds and dry fruit in your routine. Avoid exercise post meals.
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To seek customized help you can contact us through prcto
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Chat directly fr that
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Cannot provide proper diet as i do not know other conditions. But you can follow basic tips:
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For special programs.
Plans can be provided in private chat.
Happy Diwali.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't give you a proper diet here without knowing your Time Schedule, Diet Schedule and medical history.
You can meet me by booking appointment directly through practo.
Always remember gain weight In a healthy manner not at the cost of your Health.As it's a lifestyle change which you can follow lifelong so learn under the expert.
Few weight gain tips for a while which may help you to some extent
DISCLAIMER : If u have any other medical issue then tips will change in that case.
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
For proper result you need to follow a personalized diet plan
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For gaining weight is a responsibity of customised balanced diet, but good and attractive figure with curve & enlargement etc, you need certain specific exercise & some Supplementation, along with some restrictions & habits. This requires your present hourly diet plan & efforts in exercise whichever you are doing currently. Contact me via Practo chat online.
chat with me online via Practo.
never skip any meal & avoid unrecommended medicine & Supplementation, chat me as soon as possible.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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