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What test should i go through
Hi,
I want to know what test should I go through to know the status of my body fat and weight.
I want to consult a doctor to know what diet I should follow and want to gain knowledge regarding foods and their benefits and disadvantages.
What will I know in the first consultation with a dietitian?
Answers (6)
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Nice to see your focus & concern regarding Diet plan,as it's the need of the hour for each & everybody to become knowledgeable about the diet & Exercise they are doing on regular basis. For the knowledge of diet plan, you must know the efficacy of each ingredient of food, like
1.Carbohydrate,
2. Protein
3. Fat
4. Mineral
5. Vitamin &
6. Water.
& Quantity you need.
For Exercise plan, you need to know the utilisation of each muscle situated nelow our skin & are responsible for contraction & extension of each body part. Continuous use of the muscles prevent obesity but all the guideline required an expert guideline. You can contact me for further information regarding customized diet and exercise plan.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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According to ur height and weight ur BMI is 27.35 u r coming in overweight.
Only dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
U can reduce ur weight 5kg within one month by following rules.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
No need to go for any test , until it is prescribed by any dietician or doctor before consultancy.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
You need to do certain tests like lipid profile, CBC, diabetes, Vitamins. Rest all tests will depend on your recall.
In 1st consultation your body assessment and checking your medical reports, guiding you about the diet, exercises will be a part.
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Hello
- do BCA - BODY COMPOSITION ANALYSIS
- IN that u will know your body fat % / and BMI ETC.
You need to loose 5 kg only ..
As per your height your ideal body weight is 78 to 83 kg
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
Dietician/nutritionist - Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact directly
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
To know more.
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