Download FREE Practo app
Get ₹200 HealthCash
Weight gain
I have been putting on a lot of weight recently. I don't know what's is wrong because I have reduce my intake of all kinds of food .
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+138
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Starving and depriving your body of food can also lead t weight gain.
Follow a balanced and healthy diet and do not go for crash diets.
Weight gain can be due to a lot of reasons. Suggestion: to check for any medical condition.
Try doing:
Increase amount of protein and fiber in your diet
Intake of 1-2 fruits and increase vegetables in your diet
Water intake of at least 2.5-3 L
Daily physical activity for an hour
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Don't worry, for your weight gain, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.