You can reduce your fat with kitchen herbs. Please add detox water in your diet twice a day. Please let me know your daily routine and eating habits to suggest you a effective diet plan for you.
Hello dear
Instead of weight loss diet go for post pregnancy diet plan which not only help to reduce weight but also help your baby to grow in healthy way.
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Yes you can.
Take high fibre diet plan and exercises daily.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Contact me through practo direct consultation for further information surely help you.
Hello,
Yes, you can. But make sure you have a balanced diet and do not go for crash courses just for weight loss, as nutrition is important at this stage for you as well as the baby.
Off course extra kilo are never good on body...u can shed all those extra kilos from body... connect to me at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
Hello
You may start with increasing fibre intake and concentrate on good quality protein sources.
Keep in mind to pay attention on fluid intake as well.
You may consult a qualified dietician for further guidance about weight management
Next Steps
Consult me through practo direct for a customized program designed for you
Yes of course you can consult with dieticians like us. It's best time to consult via Practo online chat based Consultation for For the fortification of breast milk & your post pregnancy belly fat or weight management or stretch marks management, management of body tonning , skin rejuvenating or infant diet or exercise plan for proper development of baby, consult with me via chat online.
Thanks
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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