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Protien powder
Want to take whey protein,but don't know which one is better.i am doing exercise in gym daily.pls suggest some that I can take after post workout
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Take nutrilite whey protein powder. Ask me directly for customized diet plan for you.
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Protein supplements or supplements should be considered only when diet is not adequate otherwise even excess protein via whey protein will cause fat gain
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Consult a qualified dietitian/ nutritionist to determine your requirements.
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Dear user
I need to know yoyr dietary pattern first then only i can suggest you anything. Pls connect with me through practo consult
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Hi u can connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For your Customised high protein diet plan also diet therapy to treat free radical damage during exercise in the body.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
The gym instructions,who guided u to take the supplement, ask Him/her about the intensity of the gym & buy accordingly, Gold standard products are good. But in case you want to have Customised diet for body building, I am here to help you by the help of your daily diet, you can build your body, for customised diet & Exercise plan, ask me directly via Practo chat online.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
For prescribing a protein supplement, your current diet, exercise schedule, intensity and duration is required, without which it is difficult to provide details. You can get in touch with me through practo direct for a customised muscle gain program.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.