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I want to loose belly fat...
I have all the fat on belly.I want to get into shape.also I feel unhealthy.
My skin too looks dull...what should I do.
Answers (11)
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Take balanced and nutritious diet plan.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Early dinner.
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Hey please connect at
https://www.practo.com/share/app/doctor/523119
To help u back in shape in less time.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Dear user
For belly fat reduction you have to be strict for your diet pattern. Follow a balance diet. Rich in protein and low in fat. Apart from diet include some physical workout in your daily routine. For customised diet plan consult me through practo
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For reducing belly fat u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
U reduce ur weight u will also reduce ur belly fat.
For removing belly stored fat apply gel and oil for massage
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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May be you eating too much sugary foods at wrong time and with wrong combination . Chat directly fr better guidance and help
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Hello user,
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
It all depends on what steps you are taking to reduce fat from belly. There are numerous ways but you need to discuss with me in lerson to find the best solution that suits your body type. Msg me on chat or call to know more.
Next Steps
Dont worry i have many clients who faced similar issue & now they are fitter than before.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
No particular diet works on a particular area. For that you need to do a exercise for that area along with a healthy balanced diet.
From your symptoms I can make out that you not eating a healthy balanced diet which is making your skin dull and you feel unhealthy.
You need to follow a very healthy balanced diet which include all micro and macronutrients.
I would recommend you meet me or any other Dietician for a personalized diet plan and loose weight.
_____________________________
Always remember it's not just a weight loss journey its life style change which u can follow lifelong so learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan.
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- yes definitely will help u
- i need your full histroy
- you did not mentioned your height and weight. Etc.
If you want to loose seriously- contact directly through practo account for better result and custamised diet plan
Health Tips
dietician- Anjali kanphade
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It seems you have not maintained your BMI, to maintain tummy fat out, you have to maintain healthy lifestyle including diet & exercise. It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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