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Not able to reduce my weight
Hi dr.
I have been trying very hard to reduce my weight, even I have started working out as well and after 3 months of hard workout still my weight is same as I have started that is 80 kg .. but yes I have loose some inch but I don't understand why I am gaining so much weight..
Please help
Regards
Sadaf
Answers (11)
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Dear User, I hope you are doing well.Diet plays a major role in maintaining the health status.There is need to correct your eating pattern,gaps in between the meals and portion size should also be maintained.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Loosing weight is a gradual process and it takes it own tym depending on individual to individual. Notice your weight going down every week in the scale..
Connect at :
https://www.practo.com/share/app/doctor/523119
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dear user
You need to focus not only on workout bust also on diet.both plays a great role in reducing weight. Try to have smaller and frequent diet.. Drink alot of water. Have protein rich diet. Include more vegetables and fruits in your diet.. Keep exercising.for more details consult me through practo.
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Take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
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Yes u need to follow the customized diet plan which suits ur body type and yes help in wt loss. Need to know your details in full. Consult via Chat or Call. Check my Practo Profile.
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Plz chat directly as i need to know more about you . If you srsly want some benefits choose direct chat
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- for weight loss 80 % diet and 20 % excercise needed
- we need to find out that do you have any health issue ?
- bcoz of that also weight get stuck.
- but this is good that u have lost inches
Only excercise will not help and everybodys body is diffrent
Next Steps
cusult directly through practo account for better result and custamised diet plan
Health Tips
u did not mentioned your height and weight
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