Download FREE Practo app
Get ₹200 HealthCash
I want to gain weight
My weight is not well As my weight is 48kgs and my age is 22 I want to gain weight with in a short period of time
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
For gaining weight follow healthy diet , exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur In ur diet. Add( good fat and nuts in ur diet and. Add plenty of water. Take 3 main meal and 2-3snacks per day.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+113
Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
48 should be up to 6-7 kgs depending on your height. For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation too.
Take high calorie and rich protein in your diet.
Add some good fat & nuts in your nuts.
Take plenty of water,
Avoid junk & oily food.
For hourly diet & exercise plan, consult with me for complete solution & result in 2-3 months.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
-weight gain is slow prosses and if you want to gain fast don't try there are in market so many qucks.
- gain weight always naturally .. if go for fast wieight gain product there are so many sideeffects.
- go for balance diet and you will get balance nutrition with proportionate weight gain
- for weight you need do some excercise also not only diet
- as you can see here is not any medium that i can communicate with you. I need your full histroy
- so i can provide all information and custamised diet plan
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
contact directly- search me on practo- Dietician/ nutritionist- Anjali kanphade
- Location- Nagpur
Nutri Diet clinic
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi please connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For details
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.