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About breakfast
Hi
Is this safe to eat fruits instead of breakfast? Please tell me.........................,,,,,,..
Answers (12)
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Breakfast is major meal in a day.
It includes all good protein vitamin and minerals carbohydrates.
So don't skip breakfast.
And only fruits in breakfast is not advisable.
Contact me through practo direct consultation for further information surely help you.
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Hi
Breakfast is big meals a day so regularly you take breakfast protein rich with fruit.
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diet n lifestyle clinic Indore
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It depends on your health choices and happiness . If you feel good with fruits yes you can eat them . Other healthy options also you should try . Chat directly
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Breakfast is very important should be added more nutrition in that time like cereal+veg+milk.
It is good to take fruits in between of main meals.
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Breakfast is the main meal of the day..The importance of breakfast is in the name saying break the fast...so Consume a good breakfast and keep fruits for snack tym.
For more or special diets.. connect at https://www.practo.com/share/app/doctor/523119
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You can take fruits in breakfast. But only fruits are not a full breakfast.breakfast is very important to give you energy whole.day
So it should be nutritious with all the nutrients like carbs, protein 0fats, vitamins and minerals. For customised diet plan consult me through practo.
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Breakfast should be full fill almost all nutrients but in fruits not protein and fat so we have to add any cereals or pulses based meal for complete breakfast.
Fruits is not bad in breakfast but only fruits is not good.
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Diet n Lifestyle Clinic indore
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It is totally safe but you should take something that contains protein like breakfast made up of cereals and veggies is ideal. Taking fruits daily in breakfast won't help you in daily protein requirement.
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Yes , ask me directly for customized diet plan for you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes It is fine to eat fruits in breakfast some time. But u should not make it a everyday habit.
As variety in the breakfast is required to provide u all the nutrients in the body. Your breakfast should be a high fiber and high protein meal.
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Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Breakfast is a food to Kickstart your Nutri-Day in effective way. Food having 6components Carbohydrates ( Bread, idli, rooti), protein ( egg white, lentice leaf), fat( butter), vitamins ( Vegetables,some fruits, jam), Minerals( Fruits), water ( watermelon, RO water, juice) . If you are taking fruit, how will you get the good nutristart.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hi,
Yes it is safe. But the breakfast should ideally depend on the lifestyle and requirements if an individual.
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