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Reply asap, water fast to lose weight
Do I have take something else to lose weight while I am doing water fast today is my 1st day. I was on medication that's why i gained weight was taking medication for depression and my last medicine name was arijoy-5(half tablet at night). I am 80kg I want to reduce till 55 and I know water fasting will help me to go till( 65 to 62) kg. I want to confirm that what should I take with this fast and how long should I go for this. I have decided to take fast for 15 days.
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For good weight loss
No fasting required
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Contact me through practo direct consultation for further information surely help you
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Dear user
Fasting is not at all good solution for weight loss. There are many more things will affect from this. So go for a balanced diet plan.it will be more helpful I am sure you will get benefit..so consult me directly through practo online
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It’s not at all practically good n healthy option to choose . You can loose weight with healthy eating then why such things . Consult directly if you need help .
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Ask me directly for customized diet plan for you.
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Hello dear.
It is not healthy to do fasting for 15 day. You will think that you are losing but after leaving this you will gain again. Better go for healthy option. Being a professional ist we won't recommend such type of things.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Follow weight loss balance diet plan
80% diet and 20 excercise
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