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How to increase Weight?
I'm very skinny for my Age 26. How to put some weight ??
Before that I want to know the reasons for not putting the weight . Is it due to metabolism or heat body?? Can I pls advise me, Dr??
Answers (11)
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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For gaining weight follow healthy diet, exercise and walk early morning and evening. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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There are many reasons of being skinny. Or not gaining weight. I would recommend you to get your blood test, thyroid test done. Or focus on your diet plan. It should be a balanced diet.. Eat more fruits and vegetables. Take high protein high carb diet. For customised diet plan consult me through practo.
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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For gaining weight,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side to gain weight. U have to waight & patiently u have to take ample amount of good fat,comes from fish oil, vegiterian oil( First time fried) , Walnut, almonds etc.. take yellow fruits in ample amount with green leafy vegetables in ur regular diet. Walk regularly for 30min to enhance BMR. I will give you suppliments to enhance your appetite.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo.
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Seems high metabolism and hormones imbalanced.
Will prepare customized weight gain diet chart according to your schedule which consist of carbs protein fats in proportionate form to achieve your goals in healthy manner and maintained metabolism.
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Plz consult privately through my profile on Practo for further detailed consultation
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There can be lots of reasons as fast metabolism hyperthyroidism genetics family history etc we need to talk in details fr better understanding and help plz consult personally
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Opt to gain weight and notice it every week.
Connect at https://www.practo.com/share/app/doctor/523119
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Hi
Contact directly through practo account for better result and custamised diet plan
- need to take your history
- then we will plan custamised diet plan
- after knowing your history then only will able to tell you the reason why u are not gaining weight ....??
- there are so many reasons
- i need to know your height/ weight/ food preference/ lifestyle/ profession etc.
Health Tips
contact directly dietician- Anjali kanphade
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.