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Unable to lose weight
Hi,
i've been trying to lose weight since 3 weeks and for that I'm following proper doet snd even workouts, but im unable to lose any weight or fats.
And since 2-3 months I've just had period for a day.
Is that a rason I ain't losing any weight?
Coz Im avoiding all kind of junk and sticking to a diet and even did keto diet.
So kindly help me with this.
Devishree
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hello user,
Un till the cause is not treated, you will not lose.Secondly, ke to diet is not for weight loss. But was for treating epilesy patients.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+167
High ...a simple rule of input = output need to be applied to loose weight..excess or little or no food may cause saturation.
Opt for healthy weight loss ..n connect with me on https://www.practo.com/share/app/doctor/523119
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Ask me directly for customized diet plan for you.
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Hi Devishree
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello dear,
Dietitian can help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Chat directly fr better understanding your case
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Devishree, it's my advise to take your diet plan, after due consultation with dietician,but don't panic, it have some customised procedure to make you fit physically & maximum of your gynecological problem will come to an end. Don't ever skip meals, walk regularly for 30min or more, take food in regular interval, it require a conversation to solve your problem, you can ask me via chat, within 24hours, after you got satisfied, you can start your diet again.
Thanks
Next Steps
Contact me if you want via chat or Kolkata clinic.
Health Tips
don't take unprescribed medicine to reduce weight.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- 1st of all i need to check what kind of diet you are following..that the diet u follow diet should prescribed by qualified dietician/ nutritionist
- your all signs of PCOD/ PCOS
- I need to take your full histroy then only i can sugest.
Good communication needs for good result.
- and dont follow kito diet. There are further complecation.
- for weight loss 80 % weight loss balance diet and 20 % excercise needs
- contact through practo account for better result and custamised diet plan with your full histroy
Next Steps
thank you
Health Tips
Dietician- anjali kanphade
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