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Don’t take that . Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious
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Don't take sugar free.
Contact me through practo direct consultation for further information surely help you.
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if u r diabetic u have to follow six meal pattern diet plan
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low carb , low fat , high protein diet , high fibre balance vitamins mineral
Health Tips
you can contact.directly or through practo for customise diet
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Hello practo user
Sure ,we will help you
Yes, you can have
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dear user.
You should follow diabetic diet plan.. We have a good diet plan for patients like you. Don't go for sugar free. Consult a good dietary pattern.
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Sugar free for long term is not good,, and main think is we need to control over daily routine eating habits. If we take sugar free so our self control is distrub. So take frequently small meal and high fibre food .
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Diet n Lifestyle Clinic indore
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Don't take sugar free it's long time effects is harmful
Follow diabetic diet plan from this u can take natural sugar according calorie requirement.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi,
Better not to use sugar free.Usage of this for a long period is not good
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Sugar free is ok, but 1spoon sugar is ok with u. Don't go for gimic about stopping all foods u like most. Walk regularly for 30min to enhance BMR.,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side I will give you diet plan as per your present hourly diet plan & suppliments to enhance your appetite.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Ask me directly for customized diet plan for you
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Dear user,
You should not consume sugar free as it contains saccharine.
If you want you can add stevia powder in your beverages or other sweet preparations.
For personalised diet consultation kindly contact me through practo direct consultation
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Hello
Contact directly through practo account for better result and custamised diet plan.
Take steavia sugar free..
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can take sugar free. Stevia is the best natural artificial sweetener available.
But do remember excess of everything is bad.Try to take maximum 2 to 3 tsp of stevia, not more than that.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required.
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi.. please avoid sugar free...sugar free has a compound in it called aspartame which if taken for a long tym can effects motor nerves and kidneys.
For diabetes special diet to control and reverse diabetes please connect at https://www.practo.com/share/app/doctor/523119
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