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I am diabetic and heart patient .
Hi I am diabetic and heart patient. Angioplasty done.
Please help me specific breakfast lunch dinner
What I need to take . pls mention fruits , veg, items to take. Each time and advice how to control diabetes.
Answers (12)
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Hello
Eat low glycemic food
Avoid sugar banana mango grapes custard apple chikoo sago potato
Start Exercise regularly
Drink plenty of water
Eat small meals
Eat between 2-3 hourly add methiseed 1/2 tsp daily
For breakfast eat daliya oats idli plain dosa
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi, thank you for your enquiry.
Being a diabetic you need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato.
For personalised diet and exercise guidance please contact us.
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Type 2 diabetes, DYSLIPIDEMIA and heart disease etc are lifestyle disease which you can easily prevent or reverse through diet and lifestyle modifications. You have to learn to avoid refined sugars and go on a high fiber low carbohydrate diet which has good quantity of protein and healthy fats. Make sure your body fat and visceral fat are within the normal limits. Excess visceral fat can actually increase your insulin resistance and aggravate your metabolic syndrome/ diabetes and heart disease.
Contact me directly through practo for a customized diet plan which can help to reverse your condition if followed diligently.
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Hello,
I need to consider your post op recovery, medicines etc.
Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thanks for your query
Kindly provide other details like your height weight, medications and blood investigations
So that we can plan diet plan which will help you to get proper result
Book your appointment via practo we provide online diet consultation
Next Steps
Connect with us via practo for further guidance
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
i need to check all your reports so can guide you
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Weight loss is the only way to control blood sugars and take are of angioplasty. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
The information you seek is very specific and requires proper evaluation of your current health status. Please get in touch so that it can be assessed and a diet can be suggested accordingly.
Next Steps
Get in touch through the chat option or for a direct consultation.
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