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Weightlost tips
I am afreen my weight is 73 and height is 5.5 and I want to loose my weight so plz suggest me the simplest way to get slim and loose weight.
Thanking you.
Answers (9)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. Diet plays vital role in maintaining health status along with activity. Therefore, Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
U can reduce ur weight 5kg within one month.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hi Afreen, you should reduce 5kgs from 73 to 68 in 2minths. Please take food in shorter interval, more protein & less carbohydrates with regular minimal exercise, but everyone have some issues with exercise, I can solve them all. I want to know your hourly food plan & exercise plan,to make customized diet plan for your weight reduction. Contact me directly via chat with Practo chat.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Mam please share your medical history and daily routine for detailed guidance.
By the time eat small and frequent meals according to your digestion power,try to add all the food groups in your daily routine.do some light yoga and walk.
Next Steps
share your health related issues and food habits and daily routine
Health Tips
eat healthy balanced diet,sleep well and do some light physical activity according to your strength
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Hello
As i can see your age is 73 years.
- directly through practo account for better result and custamised diet plan.
And provide full.history/ like medical history
- will provide you custamised diet plan for weight loss
Next Steps
Dietician -anjali kanphade
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Simple Weight Loss tips🥝🍓🧘🏃🏋️🏊🚴🏋️
Drink Water. Start each day with a glass or two of plain water. ...
Walk After Your Meals.
Eat More Fiber. High-fiber foods are good for your health and weight loss. ...
Eat at Home. ...
Eat less Salt. ...
Run. ...
Do Push-ups/Squats.
For weight loss program please connect at https://www.practo.com/share/app/doctor/523119
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