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Weight loose
Need some tips to loose weight. My weight is around 60kg and height is 5"4.
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Hi,
Have your dinner early and keep it light.
Drink plenty of water, especially before meals.
Have plenty of salads, soups.
For snacks have fruits or sprouts.
Have a protein rich breakfast every morning
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Your ideal weight should be in between 58-63kgs.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.