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Want to lose weight
My age is 27,
height 5'2,
weight 73kgs,
can i get a diet chart to lose weight, i want to lose weight most importantly belly fat.
Answers (9)
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Dear User, Hope you're doing well. It is very important to maintain weight through natural diet and by improving Lifestyle factors. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
Health Tips
All the best
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Provide me complete information of diet history, family history, physical activity, madical history, veg or nonveg.
Plz direct chat me for customized diet plan due to required more information.
For reducing belly fat u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet. Add plenty of water.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.pcod.
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
And loose weight in a healthy way.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
surely I can help you with a diet plan for loosing weight.
But I can't plan it here without knowing your diet schedule ,time schedule and medical history.
You should meet me or any other Dietician for a personalized diet plan.
Always remember its not only a weight loss Journey it's about a life style change which you can adapt for life long so learn under the expert.
For a while you can follow the following tips
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
And always remember no particular diet works for the particular area , diet work on all over body.
For particular area you need to do exercise with a combined healthy low calorie diet.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
As you are Soo yong, only 27, you should look slim & attractive too by maintaining figure tone & prevent some diseases.
According to your age,sex, height & location(Bangalore), you have to restrict your weight into 60kgs..
Keep patients, don't worry, you can loose your 13 kgs from 73 to 60, by customised & Personalised diet plan & exercise schedule.
Take early breakfast, frequent & small meals, avoid deep fried & reheated meal.
Walk regularly for 30-40 mins.
Restrict your daily consumption of oil per head- per person - per month wise.
If I can help, I will prepare diet plan& exercise plan exclusive for you for that, contact me via Practo-Chat, consultation online. My contact no is also available in WhatsApp for follow-up, if necessary.
Dt. Souvik
Next Steps
consult with me for guaranteed response without side effects
Health Tips
Don't take any medicine from ward of mouth..
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
-yes definitely
- before that i want your full history
- likes dislikes/ diet recall/food preference that u r vegetarian or nonvegitarian etc
- randomly i can not sugest any diet plan that u will not able to follow.
-for weight loss 80%Diet and 20% excercise needs.
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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