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Can I eat cornflakes?
I m 15 years old boy. And I have fat can I eat cornflakes? does it help me for weight lose? . Tell me
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Better to take wheat flakes instead of corn flakes.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Hi take wheat flakes
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no u can have wheat flex or oats much better cornflakes
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I am DietovedaDiet Clinic plz contact me directly or through practo
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Contact me through practo direct consultation for further information surely help you to loose weight.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Yes it will add to your weight loss ...but several other things also need to be taken care of.
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And loose weight in a healthy way.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! No one food helps you in weight loss or weight gain. Just combination of foods and right calories which help in the weight loss. And ya combination of activity also.
Its always 70% diet and 30% activity for a weight loss journey
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Meet a Dietitian/Nutritionist for personalised diet plan if required
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Eat healthy!! Stay healthy!! As it's the body in which u have to live in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.