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Does eating curd daily increases fat
Does eating curd regularly increase belly fat. Curd has good fat or bad fat?, Please advice on curd intake
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Have just 50gm to 60gm of curd will cause belly fat.. curd is best for your digestion you can have it regularly..
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Prepare with skim milk is the best option, once in a day is ok
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No not at all , it’s a great probiotic. You should have it daily . It should be homeset and with low fat milk
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Curd is natural probiotic.
It helps in good digestion. If you are concern about body fat and weight ,then do consume all milk and milk products which is made from low fat milk or tonned milk.
This can me consume on daily basis for person who do not have any health issues.
Although in some condition it may be important to avoid completely or partially depending on the issues.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can have curds provided that it is maintained with a proper quantity. Make sure you space your meal properly which is balance with complex carbohydrates Fats and Proteins
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.