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Keto diet to reduce weight
Just wanted to try keto diet to reduce my weight. I am an healthy individual with a balanced diet but indulges in Biryani and Shavarma twice a week. And ice cream too. I also do weight training 4 to 5 times a day.
Answers (9)
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Don't try keto by yourself, it's a special type of diet, as per your requirement but Don'ty, for your weight gain, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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Hello practo user
Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also.
. Osteoporosis
.Vitamins and minerals deficiencies
. High uric acid
. High lipid profile especially lel level
. Kidney stones
. Less concentration
. GI Problem
. And many more
Being a dietician , we won't suggest such kind of diet. But we have a alternative diet which is better than these diet and do not give any adverse effects on body.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Don't start any types of diet.
u can easily reduce ur weight by following three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Dear user
I would not recommend you for keto diet. For a healthy body one must need all the essential nutrients required to the body. Keto diet just focus on fat and protein. You can consult me for a diet plan through practo.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
And don't follow keto diet.
Take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
Contact me through practo direct consultation for further information surely help you.
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Keto diet is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. Ask me directly for customized keto diet plan for you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for keto diet. Have you tried weight loss through a healthy diet ?
I never recommend fad diet like keto diet as it may have many harmful effect on your body.
My clients loose weight with a healthy diet while indulging themselves twice a thrice in a week with their favorite food.
So I would recommend you go for a low calorie healthy balanced diet for weight loss.
_________________________
Always remember its just not a weight loss journey its a lifestyle change which you can adapt for life long.You cannot follow the keto diet for life long.So learn under the expert.
Meet me or any Dietician for personalized diet plan.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello
- no for keto diet
- contact through practo account for better result and custamised diet plan
- and avoid all that you are taking all junck food..control portion size
Next Steps
start doing some excercise any time you can do ..daily for 45 min .
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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