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I want to gain weight
My weight is not increase since 2008.
So please suggest me how can I gain my weight
If it need any test , then give your suggestions
Answers (8)
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For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your daily diet.
Add plenty of water,Avoid junk & oily food. & For Customised diet and exercise plan, contact me via Practo chat as soon as possible, I can prescribe you medical test & supplement.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Start ur day with exercise and walk which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Take 3 main meal and 2-3snacks per day.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello. It is suggestive to increase the protein intake as that would help you improve your immunity. Also increase your appetite, include fats from nuts and oil seeds as they are a good source of healthy fats required by our body. Try doing exercise that builds your muscles, which would improve your strength also increase your muscle mass. Building strength is a slow process, which will take time to improve, don't loose hopes soon, keep working on it till you achieve your goal.
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Hello
- plz contact through practo account for better result after taking all history then only we can sugest any test
- or it can be possible without that ..only with diet n excercise you can gain.
-For that good communication needed
- we want to give 100% result
Health Tips
contact through practo account for better result and custamised
here all are qualified dietician
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Plz connect directly
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