Download FREE Practo app
Get ₹200 HealthCash
Morning meal supplement timings
Short Story:
Age 28 Male
Height 5.6
Current Weight 77
Body fat issue
Issue:
Fat on chest and tummy.
Want to lose fat.
Was 80kg last month and started gym 1 hour 5 days a week since 30days.
Lost 2 kgs in one month.
Morning meal/supplement:
LIPO 6 BLACK ULTRA CONCENTRATE 1 pill before 15min of gym.
Then, 1 scoop of ProStar Ultimate Nutrition WHEY PROTIEN with half water cup immediately after workout.
Then morning meal after 30 min of whey protien below:
one bowl of toned milk, sugarfree muesli half cup, cornflakes plain half cup, 20 all night dipped almonds.
Please answer 3 below
Questions:
I maintain 30min gap in between whey scoop and morning meal. Is it correct or I need to change gap?
Is my morning meal correct?
My aim is to lose belly and chest fat. I am not concerned about weight. Is Whey protien helping or its a wastage for my aim?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Ask me privately for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+198
Hi...u can loose your fat but not with the above plan....
Get your plan revised by me...
U can connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
The diet is not satisfactory...plus supplement to loose..they don't help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing chest & Belly fat u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. For best results chat with me. Apply gel for massage and cream for tightening on flabby part.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Height 16.8ft ?Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
First of all avoid this kind of supplement, specially sold for marketing interest. You can have Normal day to day diet with customisation. You can contact me for diet & Exercise guideline, because doubt about the exercise u r doing. Contact me via chat.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
No need for that fat burner and protein if you can manage things naturally and with food . You can get what you ask for without these once you stop all this issue will be same again so better choose more convenient way . Chat directly fr better nutrition guidance and results
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
It’s important to know the source of the energy and outlet of the same, pls send diet and exercise recall , do you run or walk, yoga etc ???
Next Steps
Pls send repo to info at suphalcare. Com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- for loosing body fat / body shap/ body tonning need balance diet with regular exercise
-no need to take supplements
- take balance diet 80 % and 20% excercise you will loose more weight n fat in good manner /healthy
- there are some guidline for fat loss or body shap
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
you can contact us directly through practo account -
Dietician/ nutritionist
Nutri Diet clinic
- anjali kanphade
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.