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Need help in weight loss
I have gained weight in past 1.5 yrs tremendously and i want to reduce myself. Need some good advices
Answers (12)
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You can reduce your fat with good diet plan please add detox water in your diet plan and for proper customised diet plan according to your need can be provided after having the knowledge of your daily routine and Medical condition.
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please contact me at
http://www.dietitian-stuti-srivastava.business.site/?m=true
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
U can reduce ur weight 5kg within one month .
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well.
Take high fibre diet plan and do exercises walking yoga.
Contact me through practo direct consultation for further information surely help you.
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Hi I can help you lose this weight which you have gained. Please contact me directly.
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Don't worry, for your weight gain, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Overweight can be due to lot of reasons. Kindly check for underlying reasons.
Following simple rules can help:
Avoiding junk and food from out completely
Avoid fatty and sugary foods
Increase the amount of fiber and protein in your diet.
Add fruits and vegetables to your diet
Drink plenty of water
Eat small and frequent meals
Exercise for at least an hour
Eat correct breakfast
Follow a balanced diet
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hi, you need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine. Till then you can start by adopting following:
1. Stop/ minimize outside food including food from office canteen. Carry home cooked food.
2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets.
3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items.
4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc.
5. Increase fluid consumption, through lemon water, buttermilk, infused water etc.
6. Start exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily.
7. Check for under active thyroid and any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.
Next Steps
Consult a physician to rule out any underlined medical cause, if everything normal, then consult a qualified nutritionist for diet plan.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi a balanced diet with good exercise and sleep will help to reduce weight..
For detail explanation u can connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Hello
- start excercise daily 30min atlest
- avoid eating out and control portion size
- drink enough water
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
Dietician/nutritionist - Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact directly
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hi
Don't just look for weight loss, look at Fat loss. Follow a lifestyle wherein u need to pay attention to on your eating habits and exercise as well. Take one step at a time. Increase your intake of fibre and fluids. Have sufficient amount of proteins and also good quality carbohydrates (millets, vegetables and fruits).
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For a customized program contact me through practo direct.
Thank you
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