Diet Advice and Tips
Stomach and waist size
Sir my weight is 75-76kg and height is 5'10". My stomach size and waist size are increasing. Please suggest me to control and decrease it naturally. My age is 25 years
310 Views
hidden
Weight gain
I eat so much bt i am thin as always...my weight is 58 and height 178 cm....how can i gain weight pls suggest
90 Views
hidden
How to improve digestion power at home
I am 64 year old retired male. I am retired since 4 years. I am at home only and hardly do anything. Since then I am facing digestion issues. I have regular complain of gas and bloating. I can not digest food properly. I do exercises daily. Give me some tips to improve digestion power at home.
371 Views
hidden
How to improve digestion and speed up metabolism
I am trying to lose some extra kilos. I have put on some 4-5kgs after my marriage. I am 26 year female, a housewife. My dietician gave me a diet plan and told me to increase my metabolism rate. I feel constipated too many times. How do I improve my digestion and speed up my metabolism?
441 Views
hidden
Creatinine level up nd can't exercise
Shez overweight nd eating a good nutritious nd balanced diet... but her calf muscle nd thighs pains a lot while exercise nd also when not
46 Views
hidden
Regarding sugar use
I use white sugar in tea regularly. I drink 3-4 cup tea in one day. Each cup contains 1-2 small tablespoon sugar. I want to know that is it okay to take sugar free gold tabs instead of white sugar regularly. Or any other good substitute of white sugar as I can't drink milk and tea without sugar.
525 Views
hidden
Belly fat removal process and heavy diet
I have a large belly fat,plz help me how I can reduce it ,and what is healthy diet of a week for mee
68 Views
hidden
My appetite has suddenly increased
My appetite has suddenly increased so much that I have gained 3kg weight in just 12 days because of over eating I get hungry every hour. Please suggest me a medicine or a way to reduce my appetite!
79 Views
hidden
Gaining Weight.
Hi,
I want to reduce weight quickly. Right now 81 kg and 5.8 inch height. I'm diabetic. Due to hepertension used to medicine also. Have uric acid. High in cholesterol too 😒. I can't go to gym regularly due to my professional schedules. Please help me to get into a shape.
85 Views
hidden
Weight management
I weigh 81kg with 168cm height and 34 years of age. I go to gym and do mostly weight training. I don't prefer doing cardio. Is it okay if I would like to lose some 5-6kg of body fat!
209 Views
hidden
SHOW MORE QUESTIONS