Diet Advice and Tips

Gastric problem and digestive issue poor metabolism Hard to reduce weights even after regular workout

I am 20 years old boy .my height is 5" 8 and my weight is 45 kg.I want to gain what should I do. should I take supplement? Is Herbalife nutrition is safe. please provide me diet chart

Can I reduce my appetite by eating Sibutramine tablet. ? Is it safe if I take only one pill in a day.

I want to loose my face fat fast So what are the best and fastest ways to do so? What diet would be appropriate?

Hi my son is 7 years old and has an haemoglobin of 10. the doctors suggest to give iron supplements to him as it is his growing age. Before starting the supplement I would want to know if there many side effects of these supplements. If yes how can I avoid them?

I am 19 year old boy, and I have just joined gym 2 weeks ago. I am doing the basic gym exercises from 2 weeks. Slowly they are increasing my exercising capacity. They have told me to start with protein powders. What are the best protein supplements for the beginners?

Hello doctor Earlier I was very lean For weight gain ..one doctor gave me medicine like supplement to gain weight den after sometimes I stopped taking that medicine than my weight started losing for maintaining weight I have to keep taking those medicine otherwise I'll be like lean how I was before ...what should I done now...plz suggest something ...I know would be side effects

Hi, I have a thyroid the level is just above ie., reference level was 3 and I have 3.25. Can I replace millets with rice. Both times a day for a 6 days?

I have fatty liver 16cm,with jaundice taking medicines ursocol and  -total bilirubin-2.8, and sgpt-155 and sgot 53 ,can i take green tea ???how many gram tea powder can i use for boiling??

Hello doctor I have big hump between my shoulder which I don't like at all plz suggest me something how it can be reduced