Diet Advice and Tips

How to gain my weight in minimum ten kilograms in next two to three month please guide mi and gain my weight

Pl suggest me 1200 calorie diet for weight loss i am a thyroid patient since 12 years I take 200mcg thyronorm

Hi I am 28yr old women having thyroid problem from past 6yrs. I always use to take  thyrox 50mg medicine but from last 6months I am shifted to 75mg by my gynecologist for my infertility treatment because that time my TSH was 6.5 and I was gaining weight too. But after 6month now my TSH level is 0.495 and T3 is 1.67 & T4 is 13.85(little high). So I just want to know that why my T4 is high and T3 &TSH is normal. And also should I continue with 75mg tablet or should get back to 50mg again. I am also trying to conceive from past 1year but I am unsuccessful because of my hormonal imbalance. Thanks.

Hello doctor I want to increase my weight by 5 to 6 kg Now I am 27 year old my height is 5'11" and my weight is 64 So I want to get some more weight to look good

How to remove belly fat and tell me about healthy diet ,I am very trouble from this fat ,plz help me

Hello doctors, i m 19 years old with height 5"9inch , but weight is only 50 kg ...so should I'll take a protien with workout for gaining mass and muscles ...is mass gainer is better for my health or not

Hi my daughter is 12 year old and is very anaemic since her birth. Because of her anemia she is always very tired and not very active in her day to day activity. Kindly suggest some iron supplement for her which is best for treating anaemia especially in girls of growing age?

Hi I am a 48 year old female approaching my menopause. I wish to start with iron and calcium supplements so that my health does not get too ,much affected after the menopause. Kindly suggest some iron supplement which is more specific for women. also guide me with the dosage of the same.

Dr. My age is 29 and my weight is 94 kgs. Height is nearly 6 feet. How to reduce my fat in my body, as i am going to get married in 2 to 3 months. Please support me for getting weight reduce.

Can 6 weeks of crash dieting cause vitamin deficiencies that can manifest symptoms ? I had done a crash diet following the diet plan of a local nutritionist, went from 86kgs to 76kgs in a span of 6 weeks, I am 165cms tall. The diet did not have any animal protein, carbohydrate was very limited and fruit was restricted as well. I eventually opted out of the diet because I was feeling sapped. 4 to 6 weeks later I experienced some symptoms that include a. Minor cheilitis b. Hair Loss c. Easy Bruising d. Tingling near the elbows e. Mild Shivering of hands. f. Muscular tightness All symptoms did not occur at the same time. They happened in a phased manner over 2months in spite of me moving back onto a regular diet. In a further 2months period of remaining on a regular diet the symptoms have receded. Could vitamin and mineral deficiencies have been the reason for these symptoms ? And if so which ones ? And what supplements would you advise continuing to make a full recovery ?