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Over weight at lower abdomen
I am gaining weight at lower abdominal area., specially stomach, hip and butt. I was really skinny earlier but sudden weight gain in past 1 year makes me worried. I have normal diet and less junk food. Still I don't know what is to be done...
Answers (12)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT Sudden weight gainTHRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me privately for customized diet plan for you.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Add more fruits and vegetables in ur diet.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.
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Contact me for customized diet plan through practo direct consultation.
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Chat directly with all details
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Hello,
You can use this diet.
Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...Milk. ...Rice. ...Nuts and Nut Butters. ...Red Meats. ...Potatoes and Starches. ...Salmon and Oily Fish. ...Protein Supplements.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend you to meet me or any other Dietician for a assessment and a personalized diet plan.
_________________________
As with these details I can't say what's the reason of you gaining weight, assessment is required after discussion.
_________________________
Always remember loose weight In a healthy manner not at the cost of your Health as it's just not a weight loss Journey it's a lifestyle change which you adapting for lifelong so learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition.
Eating oily or fried foods help in putting on abdominal weight.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Hi there!
I can see you are worried about weight gain on the lower body parts. Females face problems with the same. This is called gynoid obesity.
While you have to take care of your health and lifestyle to reduce we and facilitate inch loss.
One must also take care of hormonal health
And if the periods are regular.
So let's connect on call to discuss more about the same
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You can check my profile on UrbanClap :
, https://www.urbanclap.com/pro/nutri-care?requestId=5b05302324e4972200dc05f9&providerId=55c9ad0115327061632422fc
Instagram Page : www.instagram.com/nutrition_care_clinic
Facebook Page: https://m.facebook.com/nutritioncareclinic
Health Tips
You need personalized Diet according to your goals
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing some excercise
Contact directly through practo account for better result
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Sudden weight gain is a indicator of some issue or hormonal Imbalance in body which can be corrected through balanced diet and weight Mgt.
Connect directly at practo direct chat to get your customised plan.
Thanks.
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