28960 Commonly Asked Questions For Diet Advice And Tips

How to improve digestion power at home

I am 64 year old retired male. I am retired since 4 years. I am at home only and hardly do anything. Since then I am facing digestion issues. I have regular complain of gas and bloating. I can not digest food properly. I do exercises daily. Give me some tips to improve digestion power at home.

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How to improve digestion and speed up metabolism

I am trying to lose some extra kilos. I have put on some 4-5kgs after my marriage. I am 26 year female, a housewife. My dietician gave me a diet plan and told me to increase my metabolism rate. I feel constipated too many times. How do I improve my digestion and speed up my metabolism?

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Creatinine level up nd can't exercise

Shez overweight nd eating a good nutritious nd balanced diet... but her calf muscle nd thighs pains a lot while exercise nd also when not

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Regarding sugar use

I use white sugar in tea regularly. I drink 3-4 cup tea in one day. Each cup contains 1-2 small tablespoon sugar. I want to know that is it okay to take sugar free gold tabs instead of white sugar regularly. Or any other good substitute of white sugar as I can't drink milk and tea without sugar.

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Belly fat removal process and heavy diet

I have a large belly fat,plz help me how I can reduce it ,and what is healthy diet of a week for mee

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My appetite has suddenly increased

My appetite has suddenly increased so much that I have gained 3kg weight in just 12 days because of over eating I get hungry every hour. Please suggest me a medicine or a way to reduce my appetite!

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Gaining Weight.

Hi, I want to reduce weight quickly. Right now 81 kg and 5.8 inch height. I'm diabetic. Due to hepertension used to medicine also. Have uric acid. High in cholesterol too 😒. I can't go to gym regularly due to my professional schedules. Please help me to get into a shape.

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Diet Advice and Tips