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Weight gain
I want to be a weight gain probleam.. I unable to wait gain I am 30 year old and I am not any medical issues.
Answers (11)
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For wight gain, you should start your day with Customised exercise to increase your metabolism. Exercise helps you increase lean weight
Take high calorie and rich protein in your Customised diet.Add some good fat. Add plenty of water & For Customised diet and exercise plan, contact me Online.
Thanks & regards,
Souvik
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
For gaining weight follow healthy diet, exercise and brisk walk morning and evening. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct.
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Hello dear
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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U r diet should contain equally carbs, and other nutrients, inculd natural form of fibers, if u want proper guidance contact me on private chat on practo
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect on direct chat to gain good weight..let me help you through identify the reasons and ultimately gaining weight.
Thanks.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Pls contact directly for a customized program
Thank you
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Hello
U did not mentioned your height and weight
For suggesting anyting we need some basic information
- provide that and we will able to guid you
Contact directly through practo account
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