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Gaining weight due to habits
Hi I'm 21 years old and weighs 80 kg it's increasing so please provide some help in controlling the weight
Answers (10)
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises daily don't miss single day.
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Please add detox water twice a day in your daily routine so that your body remain detoxified and have some good homemade fat cutter drinks to remove fat. Please let me know your daily routine and food habits to provide you effective diet plan.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet. Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month by following rules.
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Sir,
Without liposuction you can get a good health by maintaining Customised diet & Required exercise, which I can give you, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items. for customised exercise and diet plan, contact me , if necessary.
Thanks & regards,
Dt. Souvik
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
"OBESITY IS A CHRONIC DISEASE" : W.H.O
Weight is both a symptom and a cause of lifestyle Diseases: Diabetes, Thyroid, Hypertension, PCOS, High Cholesterol, Fatty Liver etc.
"Food is the best medicine".
Combination of Balanced Diet and Exercise leads to Honest Weight Loss.
Know reasons of not losing weight and get customised diet suggestions.
Connect by pinging directly..
Dt. Itu Chhabra.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
You can meet me directly by booking appointment through Practo.
_________________________
For a while you can follow the following tips which may help you to some extent.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
But for proper result you need to follow a personalized diet plan
_________________________
Always remember loose weight in a healthy manner not at the cost of your Health. As it's not Just a weight loss Journey it's a lifestyle change which you can adapt for lifelong.
So learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hi, you haven't mentioned your height. You need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine.
Till then you can start by adopting following:
1. Stop/ minimize outside food including food from canteen. Carry home cooked food.
2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets.
3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items.
4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc.
5. Increase fluid consumption, through lemon water, buttermilk, infused water etc.
6. Start exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily.
7. Check for under active thyroid and any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.
Next Steps
Consult a qualified dietition in your area for customised diet plan
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