Diet Advice and Tips

Hi doctor, I had ACL surgery five months back so due lack of physical activity I gian almost 10 kg in this period.my age is 24 and height is 177cm an and weight is 83 . I want to reduce my weight .can you please tell ideal weight for me and which diet plan should I follow to reach to ideal weight? I am taking protein X powder after workout now and I have started gym problem as per my surgeon advise. So please help me here about diet plan and how much protein should I consume daily avoid muscle loss.

Dear Sir/Maam I would like to ask you to that as what i should take to increase good cholesterol. Kindly advise.

Dear Sir- i would like to ask you to that as how to increase level of good cholesterol. Please suggest.

Is there any medicines for weight gain.i need some quick result in weight. So can you help me in behalf of this

I have been prescribed to take Lipitor20mg once everyday at bedtime since January 2016. Is it ok if I stop taking this medication & try some natural home remedies to reduce my cholesterol. My blood sugar is under control. Please advise

My weight goes on increasing but it is not reflecting on my body. My stomach increasing but my skin around my hand, biceps nd other parts remains the same sinny. What is the problen behind that?

Need an expert for Dietician and fitness counsellor who could guide me to be fit and help me boost my confidence level.

I m not able to gain weight since last 1 and half year. And i dont have any sickness or medical problem.

My brother goes to gym daily from last 5 months. He is 26 years old. He wants to build his muscles. The gym instructor told him to take protein supplements for muscle building. He doesn’t want to lose weight but want to give the body a shape. Can you suggest me protein supplements for gym?

How many litres water to take in jaundice???i am taking boiled water ,Sgpt-150 and sgot 53 bilirubin -4