Diet Advice and Tips

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Is there any food chart for diabetic patient to follow

I am having high blood sugar. My sugar level fasting is 145 and after lunch is 240. I am taking medicines for it. Doctor has advised to me to change my diet plan. I am 46 year old male. And my weight is 82 kgs. Can you please give me a food chart which helps in managing my diabetes?
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Why is hdl cholesterol levels low

I had a full body check up programme at our office. On check up and testing my blood they found that my HDL cholesterol levels are very low. I am 45 year old man. What are the reasons for low levels of hdl cholesterol and how can I get these levels back to normal?
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Weight loss

I have pcos and thyroid.. Is keto diet good for me? Will I lose weight. My bmi is 30.5, I want to lose weight. Please help me
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Weight gain

I want to gain weight. Busy 8 to 3 pm. No time to eat something. But I have consume 2000 callory. But nothing procces.
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Excess weight

I am suffering from excess tummy fat rest everywhere i am normal i exercise daily but have not got the desired results.. I am 40 yrs of age any my height is 6 feet my weight is 102 kgs. Please suggest me a diet plan or a good dietician in mumbai where i can get results...
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Need suggestions to reduce weight

Hi, I'm Sandhya Shankar and my weight is 85kgs. So need suggestions to reduce weight. And also advise which food needs to be intake. Thanks.
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What to eat during Snacks?

There is a time between lunch and dinner where one can feel hungry. People eat some snacks. So, what to eat during Snacks? P.S Kindly suggest snacks other than Fruits.
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Which vitamins supplements we should

Which vitamins supplements we should have Which vitamins supplements we should have Which vitamins supplements we should have
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Dieting & exercising still weight gain

I have been exercising in gym nd playing badminton but still gaining weight more nd more day by day I had gained 7kgs in 6 months... I am very tensed pls help me out.
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Weight loss

I suffered paralysis stroke once in 2002 and then in 2009. I was retired in 2017. Then I was diagnosed with diabetes. Last few months I loss around 10kgs of weight. I'm worried and would like to know the probable causes and the kind of doctor that I need to visit.
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