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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
U can reduce ur weight 5kg within one month by following rules.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
Liposuction is not good treatment for weight loss.
Thanks.
Hello dear.
Liposuction is not recommended as it is not effective for all. Secondly you can lose even thou you have hatric schedule.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Sir,
Without liposuction you can get a good health by maintaining Customised diet & Required exercise, which I can give you, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items. for customised exercise and diet plan, contact me , if necessary.
Thanks & regards,
Dt. Souvik
In order to start with LYPO session it will be better to get your body analysis done, so a better treatment can be decided as per your requirement.You can get your body constitution done that will include vatt Pitt and kapha. You can also check your fat percentage to get better results.for customised things you can directly contact me on my profile.
Hi
Why u want to go for LIPOSUCTION ?? Have you tried healthy weight loss ?
I believe and learned from my experience that anybody can loose weight with a healthy diet with their own schedule.
At my clinic every client of mine loose weight in a health manner with their own schedule and according to their likes.
You can meet me by directly book an appointment through Practo.
If any query you can directly chat.
_________________________
Always remember loose weight in a healthy manner not at the cost of your Health.
These LIPOSUCTION procedure or any other medicine have harmful effects on our body.
It's the body in which you have to live in !! So take care of it.
For a while you can follow the following tips which may help you to some extent :
DISCLAIMER : If u have any other medical issue then tips will change in that case.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Hello,
Liposuction, taking supplements, pills, medications is not advised. Esp. liposuction. Following basics of diet will help
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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That is expensive and depends on how many sitings u are taking results are not long lasting
- best is balance diet and exercise 80 % and 20% excercise
There no shortcuts for good health
Please avoid lipo surgery and prefer to reduce by modifications in your diet an lifestyle practice.
Connect through direct through direct practo chat to get your customised plans
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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