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How to lose my weight by proper diet and exercise. I want good diet because i am study 12 to 14 hrs day . So healthy diet helps my mind to focus on studies
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Please add detox water twice a day in your daily routine and have some good homemade fat cutter drinks. Please let me know your daily routine and food habits to provide effective diet plan according to your need.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello,
U hv to require wt reduction. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work
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U can reduce ur weight 5kg within one month by healthy diet.
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Hello Dear,
First of all please don't take any unrecommended medicine or supplement at any circumstance. For Maintaining 12-14 hrs of study, you need to maintain LIFESTYLE MODIFICATIONS, CUSTOMISED DIET & EXERCISE PLAN along with Dos & Don't also I will be prescribing. You can contact me for online.
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Sure no problem, I believe in 80%diet 20%exercise, with 100 %results which is permanent, so please send me u r detail history on direct chat on practo so that I can help you
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I will tell u small, small tips which will help you to reduce weight as well as gain confidence, and concentration
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with on private chat to get your queries resolved and also diet charts
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